Daniels' Running Formula

Author:     Jack Daniels

Publisher: Human Kinetics Europe Ltd
ISBN: 0736054928

Abstract:  Containing a complete, updated system, this new edition simplifies the physiology of training to facilitate every runner's quest for peak performance. Daniels includes four programs for developing race fitness and five programs targeting specific distance events from 800 meters to the marathon. The programs are based on Daniels' scientifically based VDOT formula, which allows runners to train at precisely the right pace and intensity.