Stretch-Shortening Cycle in Discus Release

Author:     Bryan R Neighbour - ATFCA Level 5 Coach

Abstract:    One element of paramount importance for optimal performance is the ability to use the stretch-shortening cycle to optimize power output. This is a natural mechanism in a concentric phase that can be conditioned to achieve optimal performance for the greatest force and power. In discus we also see stretch-shortening cycles repeating through the phases.
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